Height Growth Facts

Short or average height person wishes to grow taller in every possible way. If you are one of them, use Growth Factor Plus to increase height naturally and effectively. Genetics play vital role in determining the height of a person but it is not the only way. Human Growth Hormone (HGH) is responsible for the regulation of height in human body. The hormone is naturally produced by the pituitary glands and is important for the nourishment of long bones and cartilage. Here are some important factors that help to increase height and overall health. 


Balanced Diet


A well balanced diet is very crucial to get adequate nutrition. Don’t use junk foods, carbonated drinks, saturated fats and such other sugar-loaded foods as they cause a negative impact on one’s height. Make sure that your body is receiving necessary vitamins and minerals through balanced diet to grow properly. 


Proteins and vitamin D helps to boost growth hormones and are important for the proper growth of bones and teeth. Include foods rich in proteins and vitamin D such as egg white, cheese, lean meat, tofu and legumes in your routine diet.


Proper intake of zinc is another important factor in height growth. The deficiency of zinc can cause stunted growth in children. Zinc rich foods are peanuts, eggs, oysters, chocolate, asparagus etc. 


Calcium present in green vegetables and dairy products is effective for growth and nourishment of bones.  


Various other nutrients like carbohydrates, phosphorus, magnesium and vitamins are also necessary as they contribute decently in proper growth of the body. You can also use legal and safe supplements like Growth Factor Plus to fill the nutritional gaps and boost your height growth naturally. 


Good metabolism is important for overall health. You can use six balanced meals in routine diet. Smaller but rich in essential nutrient meals can boost your metabolism which leads to less fat storage in the body and allows your body to grow properly and rapidly. 


Proper Nutrition


Proper nutritional is the basic need of a healthy body. Many people fail to gain proper height because of the improper nutrition. You should follow a balanced diet plan to get proper nutrition. Consuming important nutrients provides the needed stimulus to improve the body height both medically and naturally. 


Proper Sleep


Everyone knows that our body grows and regenerates tissues during rest. Adequate sleep and rest are very important for body growth. A quality sleep helps to boost the production of Human Growth Hormone (HGH) in the body which directly results in best possible body growth naturally. Growing children should take at-least 8-11 hours’ sleep every night. Proper Sleeping environment can help you to get a sound and quality sleep. Here are few tips to ensure quality sleep.


Before going to bed, take warm water bath to improve the quality of sleep.


Chamomile tea is one of the best ways to take a sound sleep. 


Strong Immune System


Various childhood diseases can be responsible for stunted growth. It can be avoided with regular immunization and consuming maximum vitamin C which is available in citrus fruits such as lemon, orange and grapefruit. Whole and fresh fruits help to maintain strong immune system. Avoid all processed and hydrogenated foods because they are very famous margarine. In simple words, health diet means strong immune system. Use fruits, omega-3 fatty acids, legumes, vegetables, whole grains and antioxidant rich fruits in routine diet to maintain a strong immune system. 




Yoga is an ideal and comparatively less strenuous natural way to increase your height. Yoga is useful for overall fitness and also boosts body growth. Various yoga possess are known to release the growth-inducing hormones in the body. Such as balancing and stretching yoga exercises strengthens the muscles and promote the body posture too. Tree pose, cobra pose, triangle pose, pleasant pose and mountain pose are popular yoga exercises to increase height.


Drinking Water


Water removes the unnecessary toxins from the body and helps in proper digestion. Drink at-least 8-12 glass water daily for better health.


Maintain Body weight


Obesity has adverse effects on the height and can cause some serious health problems too. Maintaining proper body weight with balanced diet and exercise regime can be useful to improve body height and overall health.


Maintain Proper Posture


One must pay attention to maintain proper posture from childhood. Simple things such as sitting straight on chair, keeping straight shoulders, chin high and hips over feet while standing or walking can have positive effects on your height. A strong back with straight spine is vital to improve height. Align your head and neck without slouching or bending. You can use a body-friendly mattress and comfortable pillow to keep your spine comfortable. 


Regular Sports and Exercise


Being physically fit and active is one of the most effective ways to grow taller naturally. Regular sports and exercise improves one’s height. A physically active body needs more health nutrients and as a result increased nutrient intake helps to grow taller. 


Participating in sports like football, cricket, basketball, tennis, aerobics, swimming and many more stretching exercises are decent ways to keep your body growing. Muscles improve growth prospects while cleanse and detoxify body through sweating. 


Swimming is an effective way to increase your height. Two hours of swimming for 4-5 days can be very useful to improve height. Breast stroke is recommended one for height improvement. Swimming is an intense exercise that involves full body thus helps to lengthen muscles and also building strong muscles. 


Various stretches like basic leg stretch, the bridge, super stretch, car stretch, and many other are also effective. In order to make them effective, you must perform stretching exercise for 15 minutes on regular basis. Stretching is also a source of perfect warm up before any physical activity.


Hanging exercises are another proven ways of stimulating growth. You may feel tough at the beginning but you will get used to it slowly. Using bar, hand with your arms and stretch your spine for 10 seconds. Continue to perform hanging exercise for at-least two minutes per day.


Build Confidence


Some people with tall height lack confidence thus failing their height advantage. Building confidence is important for one’s personality. Participate in school activities, join club or spend some time following your hobbies and interests. Such acts boost your mood and also sense of well-being thus affects your confidence levels. 


Stay Away from Growth Stunting Facts


Make sure that your height is not affected by internal or external factors. Using alcohol and drugs can be seriously harmful. Consuming such things can lead to malnutrition and stunted growth thus prevents you from reaching full height. Restrict the caffeine intake as it keeps you from sound sleep.

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